There are things that happen in life, you somehow just can't get off your chest. You talk about some parts of it to loved ones, but somehow you can't go a day without thinking about it and fantasizing about different scenarios (the what ifs).
I go through this quite a bit and I have told myself to just write down the entire story with all the details, so I'd be able to move on and forget about it. Some sort of personal therapy if you will. I find it very satisfying, only my wrist doesn't agree so much and because of that it does take long to get it all on paper, but it is so worth it. I already feel more at peace and I still have so much to write.
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